Summer Recipes by Love and Lemons
A Plant-Based Diet We agree with food writer Michael Pollan when he said, “Eat food. Not too much. Mostly plants.” While most folks think of summer as the time for grilling meat, we’re pretty jazzed on the abundance of warm-weather veggies currently coming out of our farmers’ fields. To highlight these seasonal offerings, we’ve compiled a […]more
21-Days on The Myers Way Elimination Diet!
I’ve made it through 21 days on my elimination diet! Starting on February 1st, I started the The Myers Way 21-day cleanse. For the month of February I eliminated a variety of high-allergen foods from my diet, resetting my body in order to assess how I react to certain foods. That means starting today I […]more
Elimination Diet Q&A with Brianna Herman, RD from Austin UltraHealth
Diving head first into a cleanse or elimination diet can be overwhelming. Luckily, by doing a guided cleanse, like The Myers Way (TMW), you have the help and support of a nutritionist. After being on The Myers Way for over a week, I had a few questions for Brianne Herman, Austin UltraHealth’s nutritionist. Why exactly […]more
Elimination Diet Week One: Raw Energy Ball Recipe
It’s been a week since I’ve started Dr. Myers’ 21-day cleanse. Which means that 14 days from now I can start reintroducing certain foods back into my diet… woo hoo! In the e-book Dr. Myers warned that during this first week it’s common to feel the side effects of your body purging toxins. This can […]more
Elimination Diet: Austin UltraHealth & Dr. Amy Myers
When a doctor tells us they believe food is medicine, we want to hear more. We’re lucky to have Austin UltraHealth and Dr. Amy Myers in our community. Having embarked on the 21-day cleanse myself (look for an update and a recipe tomorrow!), I am already feeling the positive effects. We wanted to offer our […]more
With the New Year comes new resolutions. Many of these are based around starting the year with a healthy outlook. That may take the form of exercising every day, or improving your diet. For some of us, it’s the time of year where you may be tempted to do a detox or cleanse. We think […]more
Guest Post: Seasonal Allergies – Suffer No More!
Amy Myers, MD: Dr. Myers is the Medical Director of Austin UltraHealth. Her practice specializes in functional and nutritional medicine. Amy Myers, MD It’s estimated that 55 million Americans (that’s one in four people) suffer from allergies of some kind – seasonal, food, skin, and medication. The American Academy of Allergy Asthma and Immunology states […]more