Daily Greens Cleanse: Jess and Josh Day Two
Daily 1 Reflections:
I expected the first day to be harder than it was. Aside from a brief wave of nausea during a short bike ride and a few pangs of hunger here and there, I felt well and energized. For snacks in the afternoon I had a few pieces of fruit – a huge honey crisp apple, a couple small satsumas, and a persimmon – plus some raw organic cashews. For my raw dinner “appetizer”, I dipped a few different raw veggies (carrots, broccoli and mushrooms) into the ceviche-style Tomatilla Heaven Salsa we sell at the store. Quite delicious and worthy of a return after the cleanse is over. The hardest part was later coming home to a decadent potluck dinner that a few friends and roommates had put together and only being able to eat the raw salad that I had made.
On many Saturdays I indulge in a large brunch of hearty homemade pancakes and a big cup of coffee, and I clearly wasn’t going to be doing so this weekend. Prior to committing to the cleanse, however, I promised my girlfriend I would make her a delicious breakfast on her first morning back after two weeks of traveling. Let me tell you, whipping up some delicious (smelling!) sweet potato cornmeal pancakes and a big maple latte took some serious discipline. I managed to sip on my lemon tea and drink my bottle of Vitality without giving into the temptations, but I wouldn’t wish the experience on anyone.
Late last night I figured I should soak some raw pumpkin seeds so I could dehydrate them today. So before I left for work, I coated them with spicy goodness and popped them in the dehydrator. I haven’t had a headache at all. My energy level is low-medium, but if I keep snacking I’m fine. What’s hardest is working around food and seeing things I just want to stuff in my face. At least when you’re at home everything is hidden in cabinets. I ate the same thing for lunch today because it was easy and available. I might look up a recipe for a raw zucchini hummus and do that for dinner tonight.
I went to my massage and it was much better than last time. My muscles were easier to work with, less crunchy and painful. I did still have to get suction cupped to work with my fascia, but it hurt was less than before. She noticed I have some lymph fluid behind my knee, which could be contributing to some of the discomfort. She worked on it but I’m also going to do some lymph exercises to help flush that out.
I snacked on an apple and nuts earlier, and had my Renew juice as an evening treat. I didn’t eat until about 9 pm, but it was marvelous. I made a raw zucchini hummus (substituting dulse flakes for salt) which I ate with leftover carrots and celery. I bought some amazing garlic dill sauerkraut and had that as a side along with my spicy pumpkin seeds.
For past cleanses I was always able to do them during down times when I didn’t have to work. This has proven to be interesting and challenging trying to balance both responsibilities. Tomorrow I have a day off which I can dedicate to giving my body what it needs, whatever it is asking for.