in.gredients

Daily Recipe: Energy Bites

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Did you know that an estimated 38.4 million people will be traveling for Thanksgiving this year? Which means that many of you are probably preparing yourself for a long drive (or plane ride) to visit your loved ones.

Traveling without snacks can be stressful. It leads to pit stops and food choices you later regret. No one wants to show up at a relative’s house, full on junk food, not able to fully enjoy the delicious Thanksgiving food.

Today’s recipe is a solution to the problem. These energy bites require only a few healthy ingredients, and are the perfect size to tuck away in your bag for when the hunger hits. The recipe can also be adjusted depending on personal preference. Not a fan of dried apricots? Try dried cherries or dates. Not a fan of rolling them in coconut? Toss them in sesame seeds.

What really makes these a worthwhile snack is the fact that they taste like dessert. It could be the added cocoa powder or the sweetness of the dried fruit, but these snacks are like eating a truffle. Any health food that can pass itself off as dessert is a food we can get behind.

Happy eating!

Energy Bites

From Whole Life Nutrition

  • 2 cups mixed dried fruit
  • 2 cups mixed nuts and seeds
  • 1 tbsp cocoa powder
  • 1 tsp cinnamon
  • Sesame seeds or unsweetened coconut
  • Salt

In a food processor, pulse dried fruit; transfer to a bowl.

Pulse nuts and seeds until finely chopped, add in cocoa powder and cinnamon. Add this mixture to dried fruit and toss with a pinch of salt.

Form mixture into 1-inch balls and roll in sesame seeds (or unsweetened coconut).

(image by: Bryan Gardner for Whole Living)

Written by cscdavis

November 21, 2012 at 9:33 am

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