in.gredients

Archive for the ‘Store Updates’ Category

Back to School Deals :: August 19th-26th

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Weekly Updates from in.gredients Neighborhood Grocer

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With school just around the corner, we know sometimes you just need something fast in the morning to get the kids (or yourself) out the door.  This week, find a few on-the-go breakfast items on sale to help you start the school year off right.  Haven’t taken our survey yet?  Answer these ten simple questions and we’ll give you 10% off your next purchase!  


 

Weekly Specials

Bat Creek Farm TX Gala Apples: $1.99/lb (Save $.30/lb)

These beauties are the perfect size for a kids’ snack, plus they’re local and chem-free!

Nature’s Path Sunrise: $5.39 (Save $.60) 

Nature’s Path Raisin Bran: $4.99 (Save $.79)

Nature’s Path Granola Bars: $4.76 (Save $.53)

Nature’s Path Toaster Pastries: $4.49 (Save $.50)

Nature’s Path is a family-owned, sustainability-driven organic foods company that makes breakfast items you and the whole family will love.  

 

Events

Cherrywood Neighborhood Association Happy Hour 

Wedensday, August 20th, 7:30-9:00

Join Cherrywood neighbors this Wed. for an end-of-summer happy hour and oh-so-brief meeting. Enjoy food and drink specials, hear all about your friends’ summer adventures, and chat with the three candidates to represent us on the Austin City Council District 9.

Geeks Who Drink Trivia

Thursday, August 21st at 7pm

Come compete with your friends and neighbors for some coveted prizes (including $25 and $10 store credit for first and second place, respectively).  This is a free and open event but please note that the content is not intended for children.   

Locally Sourced Comedy Night

Thursday, August 21st at 9pm 

Host Ben Cholok curates a bi-weekly comedy night that showcases some of the best local talent.  Come support the Austin comedy scene and your neighborhood grocer in exchange for some good laughs. 

Harp Performance

& Wine Tasting

Saturday, August 23rd, 6:30-8:30

Local harpist and music teacher, Linnae Kramer, hosts a lovely evening of harp music featuring four of her students.  The night will include samples of local Texas Wines, food specials, and a special storytelling by one of the harpists.  Don’t miss this magical night!
Upcoming Events

Thurs, August 28th, 9:30pm: Live Porch Session w/ Sam Hammerman

 

Send us a message if you’d like to plan an event here – we’re a great spot to host your next happy hour, meeting, or birthday party.  


 


Promotions and News

Regular Hours Resume August 25th! 

Mon-Wed: 9am-10pm

Thurs-Sat: 9am-11pm

Sun: 10am-10pm

A 10% Discount for Your Thougts

Click Here to Take Our Survey

Wine of the Week: Armadillo’s Leap White

Wine of the Week continues with Armadillo’s Leap White, a wonderful table white by the folks who make Pedernales Cellars’ excellent wines. Our most affordable offering, this one is fruity, refreshing, and versatile.  Pairs well with BBQ potlucks and picnics in the park.  This week, find it by the glass behind the counter or on sale by the bottle for just $7.99!  That’s a steal for some quality Texas white by some of the best winemakers in the state. 

New Products: Hummusphere Salad Dressings!

Y’all know the hummus (formerly Baby Zach’s) and their delicious and healthy low-oil recipes.  Now, get excited about their latest product: hummus-based salad dressings!  Available in three flavors, these pack some serious flavor punch with the added health benefits of protein-rich hummus and a wonderful creamy texture.  Show your love of local and pick some up this week! 

Summer Drink Specials

Summer Recipe: Cold Brew Coffee at Home

Cold brew coffee made at home is easy, rewarding, and more affordable than alternatives.  Plus, it’s less acidic, versatile, and lasts in your fridge for up to two weeks.  The concentrate can also be used in baking, syrups/sauces, or in milkshakes (yum!). 

Here’s how

to do it….. 

1. Coarsely grind 3 cups (or just over 1/2 a pound) of Fara Espresso beans.  

2. Fill your CoffeeSock with the grinds and moisten them for a ‘bloom.’ 

3. Secure the neck of the sock with the string and insert into 64oz Mason Jar.  

4. Fill the jar with cold, filtered water and let steep for 12-18 hours.

5. Remove sock (let drain at lip of jar) and voila, you’ve got a delicious cold brew concentrate.  

6. Mix (about 1:3) with water, milk, or milk alternatives to your desired strength.  

7. Store covered in the fridge for up to 2 weeks. 

 

Copyright © 2014 in.gredients All rights reserved.

Summer Hours:

Monday – Wednesday 9 am – 9 pm

Thursday – Saturday 9 am – 10 pm

Sunday 10 am – 9 pm

Happy Hour(s):

Monday-Friday 5-close

Contact Us:

2610 Manor Road, Austin TX 78722

512-275-6357

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Written by Josh Blaine

August 19, 2014 at 5:26 pm

Weekly Update and Specials :: August 12th – 19th

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Weekly Updates from in.gredients Neighborhood Grocer
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We’ve watched the Manor Road neighborhood grow around us over the past two years, and we can’t wait to see what other amazing projects are on the horizon. The store is sprinkled with new faces and is bustling with energy and laughter. It’s been a joy to serve the East Austin community, and let us be the first to offer a welcome to new neighbors, new students, and new friends.

If you haven’t taken our survey yet, please do so!  For answering these ten simple questions we’ll give you 10% off your next purchase!
 

Weekly Specials

Move-in Specials!

Meyer’s Clean Day Spray

: $5.29 (Save $.50)

Breathe deep! Smells great, doesn’t it?

7th Generation Toilet Bowl Cleaner: $4.39 (Save $.60)

7th Generation Disinfecting Wipes: $4.59 (Save $1.00)

“In every deliberation, we must consider the impact on the seventh generation…”

If You Care Tall Kitchen Bags: $5.19 (Save $.70)

If You Care Tall Compostable Bags: $6.29 (Save $1.00)

If You Care Sponge Cloths: $5.19 (Save $.70)

If You Care Dish Soap: $4.99 (Save $.60)

Get your kitchen move-in ready!

 

Events

Geeks Who Drink Trivia

Thursday, August 14th at 7pm

Come compete with your friends and neighbors for some coveted prizes (including $25 and $10 store credit for first and second place, respectively).  This is a free and open event but please note that the content is not intended for children.

Upcoming Events

Wed, August 20th: Cherrywood Neighborhood Association Happy Hour

Sat, August 23rd: Harp Performance and Wine Tasting

 
Send us a message if you’d like to plan an event here – we’re a great spot to host your next happy hour, meeting, or birthday party.  

 

Promotions and News

A 10% Discount for Your Thougts
Click Here to Take Our Survey
Wine of the Week: Provencal by Becker Vineyards
Wine of the Week continues this week with, Provencal, a satisfying dry rose with notes of tropical fruits and strawberries. This award winning wine from Becker Vineyards will be available by the glass all week, so give it a try before taking home a bottle (on sale!). Becker Vineyards only uses Texas grapes, a commitment to local production that we (and you) can feel good about.  
New Products: Sauces!
We have a few new organic and gluten free sauces from Organicville to tantalize your tastebuds! A Sriracha Sauce that is sure to kick anything up a notch, a creamy dairy free Thousand Island dressing that’s perfect for salads, and a Miso Ginger Vinaigrette with the healing powers of Miso, Ginger and Sesame.
Summer Recipe: Cold Brew Coffee at Home

Cold brew coffee made at home is easy, rewarding, and more affordable than alternatives.  Plus, it’s less acidic, versatile, and lasts in your fridge for up to two weeks.  The concentrate can also be used in baking, syrups/sauces, or in milkshakes (yum!).

Here’s how to do it…..

1. Coarsely grind 3 cups (or just over 1/2 a pound) of Fara Espresso beans.

2. Fill your CoffeeSock with the grinds and moisten them for a ‘bloom.’

3. Secure the neck of the sock with the string and insert into 64oz Mason Jar.

4. Fill the jar with cold, filtered water and let steep for 12-18 hours.

5. Remove sock (let drain at lip of jar) and voila, you’ve got a delicious cold brew concentrate.

6. Mix (about 1:3) with water, milk, or milk alternatives to your desired strength.

7. Store covered in the fridge for up to 2 weeks.

 
Summer Drink Specials

Summer Hours

Mon-Wed 9am-9pm

Thurs-Sat 9am-10pm

Sun 10am-9pm

Summer Happy Hour

Mon-Fri 5pm-close

You just might have to make us your summer watering hole.  Food specials coming soon, too!

 

Copyright © 2014 in.gredients All rights reserved.

Summer Hours:

Monday – Wednesday 9 am – 9 pm

Thursday – Saturday 9 am – 10 pm

Sunday 10 am – 9 pm

Happy Hour(s):

Monday-Friday 4-7 pm

Contact Us:

2610 Manor Road, Austin TX 78722

512-275-6357

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Written by Josh Blaine

August 14, 2014 at 12:58 pm

Weekly Update and Specials :: August 5th-12th

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Weekly Updates from in.gredients Neighborhood Grocer

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What a week! Thank you for making our second anniversary celebrations successful and memorable.  From Austin Green Drinks, to the Ice Cream Social Game Night and documentary screening, to the amazing finale - Sunday’s big party - we had quite a bit of fun.  Check out some pictures here, or share some of your own with us!  Special thanks to Hops and GrainFresh Pressed JuiceHOPE Farmer’s MarketThird Coast Coffee, Tiny Pies, and the Austin EcoNetwork for their collaborations and partnerships.  On to year three

If you haven’t taken our survey yet, please do so!  For answering these ten simple questions we’ll give you 10% off your next purchase!  

Weekly Specials

Duchman Vermentino: $14.39 / bottle (Save $1.20)

Available all week by the glass, too!  A light and refreshing summer sipper. 
T-shirt – Original Anniversary Design: $9.89 (Save $2.11)
Last year’s t-shirts designed by Anis Mojgani, now very limited-edition!

Fara Coffee Espresso Beans: $7.99/lb (Save $1.00/lb)

Make your own cold brew at home with these rich beans from their Fincas in Nicaragua

T-shirt – Alternative Earth Cotton : $18.99 (Save $3.00)

For every t-shirt purchased Alternative Earth plants a tree.

Events

Geeks Who Drink Trivia

Thursday, August 7th at 7pm

Come compete with your friends and neighbors for some coveted prizes (including $25 and $10 store credit for first and second place, respectively).  This is a free and open event but please note that the content is not intended for children.   

Locally Sourced Comedy Night
Thursday, August 7th at 9pm

Host Ben Cholok curates a bi-weekly comedy night that showcases some of the best local talent.  Come support the Austin comedy scene and your neighborhood grocer in exchange for some good laughs. 
Upcoming Events
Wed, August 20th: Cherrywood Neighborhood Association Happy Hour
Sat, August 23rd: Harp Performance and Wine Tasting

Send us a message if you’d like to plan an event here – we’re a great spot to host your next happy hour, meeting, or birthday party.  

Promotions and News

A 10% Discount for Your Thougts

Click Here to Take Our Survey

Wine of the Week: Vermentino by Duchman Family Winery

Our new product spotlight, Wine of the Week, kicks off today with Vermentino, a light and aromatic white from Duchman Family Winery. It will be available by the glass all week, so give it a try before taking a bottle (on sale!) home.  Duchman Family Winery uses 100% Texas grapes, a commitment to local production that we (and you) can feel good about.  

New Product: Cricket Energy Bars!

Hopper Foods is in the midst of a Kickstarter campaign to raise funds for larger scale production.  Donate here and get some great perks!  In the meantime, you can find their bars available exclusively at in.gredients.  These are delicious and nutritious with the added benefit of highly sustainable cricket protein.  Available in three flavors, it’s easier than ever to eat bugs.  

Summer Recipe: Cold Brew Coffee at Home

Cold brew coffee made at home is easy, rewarding, and more affordable than alternatives.  Plus, it’s less acidic, versatile, and lasts in your fridge for up to two weeks.  The concentrate can also be used in baking, syrups/sauces, or in milkshakes (yum!). 

Here’s how to do it….. 

1. Coarsely grind 3 cups (or just over 1/2 a pound) of Fara Espresso beans.  
2. Fill your CoffeeSock with the grinds and moisten them for a ‘bloom.’ 
3. Secure the neck of the sock with the string and insert into 64oz Mason Jar.  
4. Fill the jar with cold, filtered water and let steep for 12-18 hours.
5. Remove sock (let drain at lip of jar) and voila, you’ve got a delicious cold brew concentrate.  
6. Mix (about 1:3) with water, milk, or milk alternatives to your desired strength.  
7. Store covered in the fridge for up to 2 weeks. 

Summer Drink Specials

Summer Hours 

Mon-Wed 9am-9pm
Thurs-Sat 9am-10pm
Sun 10am-9pm

Summer Happy Hour
Mon-Fri 5pm-close

You just might have to make us your summer watering hole.  Food specials coming soon, too!

Copyright © 2014 in.gredients All rights reserved.

Summer Hours:
Monday – Wednesday 9 am – 9 pm
Thursday – Saturday 9 am – 10 pm
Sunday 10 am – 9 pm

Happy Hour(s):
Monday-Friday 4-7 pm

Contact Us:
2610 Manor Road, Austin TX 78722
512-275-6357

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Written by Josh Blaine

August 5, 2014 at 4:53 pm

Celebrating Two Years!

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Weekly Updates from in.gredients Neighborhood Grocer

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Today kicks off our Anniversary Week!  Check out our list of events leading up to the Big Party on Sunday, August 3rd, including a community screening of the documentary “Ingredients” on Friday evening (to benefit HOPE Farmer’s Market), and Wednesday’s (Vegan) Ice Cream Social and Game Night.  

Have you taken our customer feedback survey yet?  Please take just a few minutes to answer these ten simple questions and we’ll give you 10% off your next purchase as a thank you.  

Weekly Specials

This week we’re running one of our favorite specials: the Ten Buck Growler!  All week get $2 off growler fills of some of the tastiest, freshest beer in Austin.  Don’t own a growler? No worries – we’re putting those on sale, too.  

64oz Amber in.gredients Growler: $6.00 (Save $1.00)

Keep your brews fresh while repping your favorite local grocer!
Mobi Travel Growler: $6.00 (Save $1.00)
This thing is perfect for beer on the go (camping, biking, hiking, walking – you name it!)

Growler Fills of Beer: $10 Craft, $13 Premium (Save $2.00)

Nothing quite like fresh draft beer in the comfort of your own kitchen (or at a party).  

Events

Austin Green Drinks 
w/ Hops and Grain

TODAY, July 29th, 6-8pm

Austin Green Drinks’ monthly happy hour is tonight at in.gredients!  Come meet like-minded folks in town while learning about our favorite triple-bottom line brewery from founder Josh Hare.  

Ice Cream Social + Game Night

Wednesday, July 30th at 7-10pm

FREE ice cream and games!  We’ll have Sweet Ritual vegan ice cream, a stellar sunday bar, and lots of fun games to play.  Feel free to bring your own games, too!

Geeks Who Drink Trivia

Thursday, July 31st at 7pm

Come compete with your friends and neighbors for some coveted prizes (including $25 and $10 store credit for first and second place, respectively).  This is a free and open event but please note that the content is not intended for children.   

Documentary Screening

Benefiting HOPE Farmer’s Market
Friday, August 1st at 9pm

Ingredients” the documentary film isn’t about us per say but it is about the local food movement.  Duchman Family Winery and Better Bites Bakery will be in attendance with samples.  We’ll be projecting the film on the lawn, so blankets and chairs are recommended.  A $5-10 suggested donation and proceeds from a raffle benefit HOPE.

Garden Workday
w/ Urban Patchwork
Saturday, August 2nd at 9am

Ever wondered about the garden in our front yard and wished you could be more in.volved? Here’s your chance to help out and learn about growing food.

2nd Anniversary Party

Sunday, August 3rd, 6-10pm
You won’t want to miss this!  Tons of vendor samples, a petting zoo for the kids from 6-7, arts and crafts, lawn games, and live music.  Plus, we’ll be premiering a small-batch Greenhouse Brew from Hops and Grain that includes collaborations with Fresh Pressed Juice and Johnson’s Backyard Garden.  It’s sure to be the party of the summer – see y’all there!
Upcoming Events

Wed, August 20th: Cherrywood Neighborhood Association Happy Hour
Sat, August 23rd: Harp Performance and Wine Tasting

Send us a message if you’d like to plan an event here – we’re a great spot to host your next happy hour, meeting, or birthday party.  

Promotions and News

A 10% Discount for Your Thougts

Click Here to Take Our Survey

Calling All Volunteers!

We’re looking for some friendly neighborhood cats (no, not you Cash!) to help us run a few activities during our big block party-style 2nd Anniversary Party on Sunday, August 3rd.  If you or someone you know might be down to help out, check out the details here.  

The Latest: Wider Beer Selection

 We’re huge fans of the incredible Austin craft beer scene, which is why we’re really excited to offer a wider selection of on-site options!  No need to worry about not finding your favorite local brew on tap: from Austin Beerworks, to Infamous Brewing Company to Hops and Grain, now we’ve got all your favorites, all the time.  

Summer Drink Specials

Summer Hours 

Mon-Wed 9am-9pm
Thurs-Sat 9am-10pm
Sun 10am-9pm

Summer Happy Hour
Mon-Fri 5pm-close

You just might have to make us your summer watering hole.  Food specials coming soon, too!

Copyright © 2014 in.gredients All rights reserved.

Summer Hours:
Monday – Wednesday 9 am – 9 pm
Thursday – Saturday 9 am – 10 pm
Sunday 10 am – 9 pm

Happy Hour(s):
Monday-Friday 4-7 pm

Contact Us:
2610 Manor Road, Austin TX 78722
512-275-6357

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*|LIST:ADDRESSLINE|*

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Written by Josh Blaine

July 29, 2014 at 9:00 pm

Weekly Update and Specials :: July 22nd – 29th

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Weekly Updates from in.gredients Neighborhood Grocer

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As we approach our two-year mark, we’re looking for feedback from our wonderful community of neighbors and customers.  Please take just a few minutes to answer these ten simple questions and we’ll give you 10% off your next purchase as a thank you.  

Check out the host of events we’ve pulled together for next week’s Anniversary countdown (below).  The excitement starts Tuesday with Austin Green Drinks, includes an exciting community screening of the documentary “Ingredients” to benefit HOPE Farmer’s Market, and culminates, of course, with The Party on Sunday, August 3rd.  

Weekly Specials

This week’s specials are all about cold brew coffee.  Get some on tap for a steal, take some concentrate home for a quick mix, or take the super easy DIY plunge of making your own with a simple home-brew bundle (cold brew instructions below).  

Cold Brew Coffee DIY Bundle: $14.99 (Save $3.00)

Coldbrew Coffee Sock, 64oz Mason Jar, 1/2lb Fara Coffee Beans
Frios Mio Cold Brew Concentrate: $6.99 (Save $1.00)
You’ve had it on tap, now take it home and mix your own! 

Fara Coffee Espresso Beans: $7.99/lb (Save $1.00/lb)

Make your own cold brew at home with these rich beans.

Toddy Coffee Sock$8.68 (Save $1.30)

A great way to make your own cold brew in a Mason Jar.   
Frios Mio Ready-to-Drink: $3.00/pint (Save $1.00/pint)
Yup – it’s #ToddyTuesday ALL WEEK.  

Events

Anniversary Week (Next Week!) Schedule of Events
 

Tues, July 29th: Austin Green Drinks w/ Josh Hare of Hops and Grain
Wed, July 30th: Game Night and Ice Cream Social w/ Sweet Ritual
Fri, Aug 1st: Community Screening of “Ingredients” w/ HOPE 
Sun, Aug 3rd: The Big 2nd Anniversary Party

Geeks Who Drink Trivia

Thursday, July 24th at 7pm

Come compete with your friends and neighbors for some coveted prizes (including $25 and $10 store credit for first and second place, respectively).  This is a free and open event but please note that the content is not intended for children.   

Locally Sourced Comedy Night
Thursday, July 24th at 9pm

Host Ben Cholok curates a bi-weekly comedy night that showcases some of the best local talent.  Come support the Austin comedy scene and your neighborhood grocer in exchange for some good laughs. 

Global Soup Party
w/ Cooking Up Cultures

Sunday, July 27th at 6:30pm

This being our third collaboration with Cooking Up Cultures, we can confidently say this will be a night not to miss!  With French-inspired cuisine cooked up by a local chef, live music, and tons of engaging and interesting people, it promises to be a great night.

Send us a message if you’d like to plan an event here – we’re a great spot to host your next happy hour, meeting, or birthday party.  

Promotions and News

A 10% Discount for Your Thougts

Click Here to Take Our Survey

Calling All Volunteers!

We’re looking for some friendly neighborhood cats (no, not you Cash!) to help us run a few activities during our big block party-style 2nd Anniversary Party on Sunday, August 3rd.  If you or someone you know might be down to help out, check out the details here.  

The Latest: Wider Beer Selection

 We’re huge fans of the incredible Austin craft beer scene, which is why we’re really excited to offer a wider selection of on-site options!  No need to worry about not finding your favorite local brew on tap: from Austin Beerworks, to Infamous Brewing Company to Hops and Grain, now we’ve got all your favorites, all the time.  

Summer Drink Specials

Summer Recipe: Cold Brew Coffee at Home

Cold brew coffee made at home is easy, rewarding, and more affordable than alternatives.  Plus, it’s less acidic, versatile, and lasts in your fridge for up to two weeks.  The concentrate can also be used in baking, syrups/sauces, or in milkshakes (yum!). 

Here’s how to do it….. 

1. Coarsely grind 3 cups (or just over 1/2 a pound) of Fara Espresso beans.  
2. Fill your CoffeeSock with the grinds and moisten them for a ‘bloom.’ 
3. Secure the neck of the sock with the string and insert into 64oz Mason Jar.  
4. Fill the jar with cold, filtered water and let steep for 12-18 hours.
5. Remove sock (let drain at lip of jar) and voila, you’ve got a delicious cold brew concentrate.  
6. Mix (about 1:3) with water, milk, or milk alternatives to your desired strength.  
7. Store covered in the fridge for up to 2 weeks. 

Summer Hours 

Mon-Wed 9am-9pm
Thurs-Sat 9am-10pm
Sun 10am-9pm

Summer Happy Hour
Mon-Fri 5pm-close

You just might have to make us your summer watering hole.  Food specials coming soon, too!

Copyright © 2014 in.gredients All rights reserved.

Summer Hours:
Monday – Wednesday 9 am – 9 pm
Thursday – Saturday 9 am – 10 pm
Sunday 10 am – 9 pm

Happy Hour(s):
Monday-Friday 4-7 pm

Contact Us:
2610 Manor Road, Austin TX 78722
512-275-6357

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This email was sent to *|EMAIL|*

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*|LIST:ADDRESSLINE|*

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Written by Josh Blaine

July 22, 2014 at 4:51 pm

Weekly Update and Specials :: July 15th – 21st

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Weekly Updates from in.gredients Neighborhood Grocer

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With such an abundance of local produce coming in from area farms, we felt compelled to write a blog post about the particular joys of eating locally and seasonally this time of year.  We included a few go-to recipes and tips, too. Plus, we’re featuring the “Fermentation Creation” in our Weekly Specials, since this is a great time to get into home fermenting (the heat really speeds up the process!).  Take one home for yourself or gift the nifty kit to that aspiring DIY fermenter in your life.  

Weekly Specials

Fermentation Creation: $21.99 (Save $4.00)

Ever think about getting into home fermenting? Now’s your chance! 
Pickling Cucumbers: $1.59/lb (Save $0.90/lb)
Who doesn’t love pickles? Make your own!

Cheesecloth: $2.79 (Save $1.20)

Not just for making cheese….

Wild Fermentation (Zine)$5.19 (Save $1.80)

This is a must-have for any aspiring DIY fermenter.  
Sea Salt: $0.66/lb (Save $0.23/lb)
Salting your veggies pulls out their natural moisture to create the brine.
Texas Garlic: $0.43/oz (Save $0.07/oz)
Cured garlic from our area farms is better than anything you can buy elsewhere.

Events

Geeks Who Drink Trivia

Thursday, July 17th at 7pm

Come compete with your friends and neighbors for some coveted prizes (including $25 and $10 store credit for first and second place, respectively).  This is a free and open event but please note that the content is not intended for children.   

Dog Adoption Day

Saturday, July 19th, 9am-1pm

There are many pets out there looking for happy, healthy homes and this Saturday morning CARS (Charity’s Animal Rescue & Shelter) will have foster dogs for adoption at in.gredients.  They are fully vetted, spayed/neutered, and have vaccines, microchip, and paperwork.  More pics and info here!

Saturday Night Porch Session
w/ Alicia Adkins

Saturday, July 19th at 7pm

This week our porch session falls on Saturday night. Catch some live music with country/Americana singer-songwriter Alicia Adkins.  Grab a local brew, bring the (newly adopted?!) dog and the kids and enjoy the night under our pergola.  
Upcoming Dates:
Thurs, July 24th: Locally Sourced Comedy Night
Sun, July 27th: Global Soup Party w/ Cooking Up Cultures
Tues, July 29th: Austin Green Drinks w/ Josh Hare of Hops and Grain
Sun, Aug 3rd: Two Year Anniversary Party 

Send us a message if you’d like to plan an event here – we’re a great spot to host your next happy hour, meeting, or birthday party.  

Promotions and News

Calling All Volunteers!

We’re looking for some friendly neighborhood cats (no, not you Cash!) to help us run a few activities during our big block party-style 2nd Anniversary Party on Sunday, August 3rd.  If you or someone you know might be down to help out, check out the details here.  

Hopper Foods Pre-Kickstarter Party Recap

We had a great time celebrating and sampling some of the newest products to enter the Austin entomophagy scene: Hopper Foods’ delicious line of cricket bars and “Cricker Crackers” made w/ cricket meal.  With all the Hop Overboards enjoyed that night, we will be donating $66 to Hopper Foods upcoming Kickstarter campaign! We also now have recipe-ready crickets for sale in our freezer! 

The Latest: Wider Beer Selection

 We’re huge fans of the incredible Austin craft beer scene, which is why we’re really excited to offer a wider selection of on-site options!  No need to worry about not finding your favorite local brew on tap: from Austin Beerworks, to Infamous Brewing Company to Hops and Grain, now we’ve got all your favorites, all the time.  

Summer Drink Specials

Summer Hours 

Mon-Wed 9am-9pm
Thurs-Sat 9am-10pm
Sun 10am-9pm

Summer Happy Hour
Mon-Fri 5pm-close

You just might have to make us your summer watering hole.  Food specials coming soon, too!

Copyright © 2014 in.gredients All rights reserved.

Summer Hours:
Monday – Wednesday 9 am – 9 pm
Thursday – Saturday 9 am – 10 pm
Sunday 10 am – 9 pm

Happy Hour(s):
Monday-Friday 4-7 pm

Contact Us:
2610 Manor Road, Austin TX 78722
512-275-6357

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Written by Josh Blaine

July 15, 2014 at 4:07 pm

Weekly Update and Specials :: July 8 – 14

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Weekly Updates from in.gredients Neighborhood Grocer

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We’ll be screening the last few matches of the #WorldCup this week, including the first semi-final game this afternoon at 3pm.   Then stick around for tonight’s edible insect extravaganza and pre-Kickstarter party for the new Hopper Bar.  Bring the kids; there will be samples of teriyaki crickets and meal worm banana pancakes from World Ento, plus a new nutrient-dense cracker made here in Austin called Crickers.  We’ll be donating $1 for every pint of Circle Brewing’s Hop Overboard to the Hopper Kickstarter campaign, so come be adventurous with your pallet and raise money for the newest member of the insect revolution! 

Weekly Specials

Carrot Relish, 8oz: $7.99 (Save $1.00)

A delicious and healthy raw condiment with a bit of a kick!
Black Beauty Eggplant: $2.09/lb (Save $0.90/lb)
These beauties come to us from Sue’s Garden just down Walnut St.

Homestead Gristmill Pancake/Waffle Mix: $5.99 (Save $1.30)

Grown and ground without harmful chemicals right here in Central Texas.

Organic FT Dried Pineapple: $9.49/lb (Save $2.00/lb)

Equal Exchange sources the most delicious fair trade pineapple
Green Beans: $2.99/lb (Save $1.00/lb)
Crisp and refreshing from Engel Farm in Fredericksburg

Events

World Cup Soccer 

 

Brazil v. Germany: TODAY (Tues) @ 3pm
Argentina v. Netherlands: TOMORROW (Wed) at 3pm
Third Place: Saturday at 3pm
Final: Sunday at 2pm

Though the USA was tragically ousted last week, we’re still excited for some great match ups this week.  For the final four games, we’ll be offering happy hour drinks, food specials, and bar snacks!

Hopper Bars Pre-Kickstarter Party
TONIGHT  7-9pm

Y’all know we’re into eating bugs so it should come as no surprise that we’re hosting a pre-kickstarter party for a new cricket bar looking to make it’s launch here in Austin.  Come see what all the buzz is about while sampling some edible insects from World Ento and Little Herds, as well.  Plus, we’ll have Circle Brewing Co.’s tasty Hop Overboard on tap, and for each pint sold during the event we’ll donate $1 to Hopper Foods’ upcoming kickstarter campaign.  A night not to miss.  

Geeks Who Drink Trivia

Thursday, July 10th at 7pm

Come compete with your friends and neighbors for some coveted prizes (including $25 and $10 store credit for first and second place, respectively).  This is a free and open event but please note that the content is not intended for children.   

“First” Friday for Kealing PTA

Friday, July 11th
Since we were closed for the holiday on the actual first Friday of this month, we’re treating this coming Friday as our “First Friday,” which means we’ll be donating 1% of the day’s sales to our community partner, the Kealing Middle School PTA.  Come stock up for the weekend or hang out in our beer garden and give back to the community.  

Friday Night Porch Session
w/ Alicia Adkins

Friday, July 11th at 7pm

Friday night is the perfect time to catch some live music on our porch.  This month we welcome local country/Americana singer-songwriter Alicia Adkins for a few shows.  Grab a local brew, bring the dog or the kids (or both!) and enjoy the night.
Upcoming Dates:
Sat, July 19th: Alicia Adkins Porch Session
Sun, July 27th: Global Soup Party w/ Cooking Up Cultures
Sun, Aug 3rd: Two Year Anniversary Block Party 

Send us a message if you’d like to plan an event here – we’re a great spot to host your next happy hour, meeting, or birthday party.  

Promotions and News

Summer Hours 

Mon-Wed 9am-9pm
Thurs-Sat 9am-10pm
Sun 10am-9pm

Summer Happy Hour
Mon-Fri 5pm-close

You just might have to make us your summer watering hole.  Food specials coming soon, too!

Summer Drink Specials

#WunderMondays mean $1 OFF pints of Wunder-Pilz Kombucha! Recharge and get ready for a productive week with a lovingly-made, small batch kombucha that uses fair trade organic teas and herbs, pure cane sugar and chlorine-free, chloramine-free and fluoride-free water for a crisp, dry and not-too-sweet probiotic beverage.  We offer on rotation all four medicinally inspired varieties – Heart, Strength, Energy, and Calm – each with a unique and healthy blend of tea and herbs to get you ready for the week. 

Tuesdays just got a lot better with $1 off pints of Third Coast’s “¡Frios Mio!” Cold Brew CoffeeMade with a carefully crafted blend of their Nicaraguan and Mexican medium roasts then lightly sweetened with pure cane sugar, this is the best way to cool off and kick start all at once. We’re one of the only places in Austin where you can find this gem on tap.   Prefer to mix your own or enjoy your cold brew straight? We now offer their ¡Frios Mio! concentrate (unsweetened) in bottles, too.

Copyright © 2014 in.gredients All rights reserved.

Summer Hours:
Monday – Wednesday 9 am – 9 pm
Thursday – Saturday 9 am – 10 pm
Sunday 10 am – 9 pm

Happy Hour(s):
Monday-Friday 4-7 pm

Contact Us:
2610 Manor Road, Austin TX 78722
512-275-6357

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Written by Josh Blaine

July 8, 2014 at 12:25 pm

Week of July 4th Specials

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Weekly Updates from in.gredients Neighborhood Grocer

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With the holiday weekend just ahead, we’re putting tons of staples for summer cookouts on sale.  You’ll definitely want to make us a stop this week as you stock up for the BBQs, potlucks, and parties.  And don’t forget, we’re screening all the #WorldCup action under our shady and comfortable pergola.  Come watch the drama unfold with us and support your local grocer! 

Week of July 4th Specials

Austin Beerworks 6-Packs: $8.99 (Save $0.90)

Longhorn Ground Beef and Patties: $7.59/lb (Save $0.90)

Assorted Peppers: $3.99 – $5.99/lb (Save $0.70 – $1.00/lb)

Kitchen Pride Crimini Mushrooms: $3.09/lb (Save $0.90/lb)
Beanitos – Original and Chipotle BBQ: $2.99 (Save $0.70)

Rudi’s Organic and Gluten-Free Buns: $4.89 (Save $1.00)

Richardson Farms Pork Ribs: $8.39/lb (Save $1.30/lb)
Stellar Gourmet BBQ Sauce: $4.89 (Save $1.10)
Steak and Salmon Rub: $14.32/lb (Save $14.32/lb)
Citronella Sticks: $4.89 (Save $0.70)

Hardwood and Coconut Charcoal: $5.89 – $10.99 (Save $1.10 – $2.00)

Events

Sunset Yoga on the Lawn
TONIGHT, 7-8pm

It’s hard to believe June has come and gone arleady, but that means tonight is our final yoga on the lawn for awhile.  This donation-based yoga class with #yogatx instructor Lydia Jarjoura is for all levels and open to the public.  Enjoy the gentle breezes and open skies as you work out your weekend kinks.  

World Cup Soccer: USA vs. Belgium

Tuesday, July 1st, 3pm

We’re excited to see the US advance to the Round of 16!  For their match versus Belgium on Tuesday afternoon, we’ll be offering happy hour drinks, food specials and bar snacks, and free goodies when the US scores – Go USA!  

Geeks Who Drink Trivia

Thursday, July 3rd at 7pm

Come compete with your friends and neighbors for some coveted prizes (including $25 and $10 store credit for first and second place, respectively).  This is a free and open event but please note that the content is not intended for children.   

Friday, July 4th

CLOSED
We hope our beautiful community of customers has a chance to relax and have some fun this Independence Day.  Remember to be safe out there and drink responsibly!  

Hopper Bars Pre-Kickstarter Party
Tuesday, July 8th, 7-9pm

Y’all know we’re into eating bugs so it should come as no surprise that we’re hosting a pre-kickstarter party for a new cricket bar looking to make it’s launch here in Austin.  Come see what all the buzz is about while sampling some edible insects from World Ento and Little Herds, as well.
Upcoming Dates:
Fri, July 11th and 18th: Porch Sessions w/ Alicia Adkins
Sun, Aug 3rd: Two Year Anniversary Block Party 

Send us a message if you’d like to plan an event here – we’re a great spot to host your next happy hour, meeting, or birthday party.  

Promotions and News

Featured Vendor: Good Seed 

If you’ve ever enjoyed one of our famous bagelini, then you’ve enjoyed a Spicy Breakfast Patty from Good Seed.  Want to make sure their delectableness is available for posterity? Contribute to the Good Seed Kickstarter Campaign right now!  They’ve only got about a week left and they need your help to reach their goal.  

Summer Hours 

Mon-Wed 9am-9pm
Thurs-Sat 9am-10pm
Sun 10am-9pm

Summer Happy Hour
Mon-Fri 5pm-close

You just might have to make us your summer watering hole.  Food specials coming soon, too!

Summer Drink Specials

#WunderMondays mean $1 OFF pints of Wunder-Pilz Kombucha! Recharge and get ready for a productive week with a lovingly-made, small batch kombucha that uses fair trade organic teas and herbs, pure cane sugar and chlorine-free, chloramine-free and fluoride-free water for a crisp, dry and not-too-sweet probiotic beverage.  We offer on rotation all four medicinally inspired varieties – Heart, Strength, Energy, and Calm – each with a unique and healthy blend of tea and herbs to get you ready for the week. 

Tuesdays just got a lot better with $1 off pints of Third Coast’s “¡Frios Mio!” Cold Brew CoffeeMade with a carefully crafted blend of their Nicaraguan and Mexican medium roasts then lightly sweetened with pure cane sugar, this is the best way to cool off and kick start all at once. We’re one of the only places in Austin where you can find this gem on tap.   Prefer to mix your own or enjoy your cold brew straight? We now offer their ¡Frios Mio! concentrate (unsweetened) in bottles, too.

The Austin Chronicle: Coverage and Copies

Did you catch the recent article in the Chronicle about “Mixin’ It Up at in.gredients“? Have a look!  Speaking of the Austin Chronicle, you can now grab your weekly copy from us!  

Copyright © 2014 in.gredients All rights reserved.

Summer Hours:
Monday – Wednesday 9 am – 9 pm
Thursday – Saturday 9 am – 10 pm
Sunday 10 am – 9 pm

Happy Hour(s):
Monday-Friday 4-7 pm

Contact Us:
2610 Manor Road, Austin TX 78722
512-275-6357

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Written by Josh Blaine

June 30, 2014 at 4:14 pm

Weekly Update and Specials :: June 24th – 30th

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Weekly Updates from in.gredients Neighborhood Grocer

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What a great crew we had for the US v. Portugal game on Sunday evening!  Glad to see so many new faces hanging out with us.  Hope to see y’all back for more US action on Thursday morning (take an early lunch break!) or any of the other games happening this week.  Go USA!

Weekly Specials

No need to go elsewhere to get your grilling supplies anymore!  This week, come in and find charcoal (including coconut shell briquets) and other supplies for grilling on sale.  Get ready for summer, Independence Day, and those nights that are just too hot to cook in the kitchen.  Next week we’ll have plenty of meats and veggies on sale for your cookout plans.  Shop with us and support your neighborhood grocer this July 4th.  

Events

AZWA Monthly Meeting

Wednesday, June 25th, 7pm
@ Terrazas Branch Library

Are you as passionate about zero waste as we are? Join us at the next Austin Zero Waste Alliance meeting, where you’ll learn about the latest zero waste issues and ways to get in.volved.

Geeks Who Drink Trivia

Thursday, June 26th at 7pm

Come compete with your friends and neighbors for some coveted prizes (including $25 and $10 store credit for first and second place, respectively).  This is a free and open event but please note that the content is not intended for children.   

Locally Sourced Comedy Showcase

Thursday, June 26th at 9pm

Host Ben Cholok continues our ever-popular comedy night – now bi-weekly -featuring hand-picked talent from around Austin.  Laugh into Friday!

World Cup Soccer: USA vs. Germany

Thursday, June 26th, 11am

After the excitement and energy of Sunday’s match vs. Portugal, we’re looking forward to more World Cup action under our pergola on Thursday.  Take a long and early lunch break and join us for the fun.  Happy hour drinks, food specials, and free goodies when the US scores – Go USA!

Friday Night Porch Session
w/ Rebecca Patek

Friday, June 27th, 7-9pm

Last week Rebecca Patek brought renowned bassist, banjo player, and songwriter Melissa Carper along, treating all those in attendance to a truly stellar night of country-folk tunes.  This Friday night is the last show of Rebecca’s June residency on our porch.  Don’t miss out!

Sunset Yoga on the Lawn
Monday, June 30th, 7-8pm

Mondays are perfect for a weekly yoga practice, and we’ve got you covered with donation-based yoga on the lawn with #yogatx instructor Lydia Jarjoura.  Enjoy the gentle breezes and open skies as you work out your weekend kinks and get ready for the week ahead.  Then you can head inside and grab your groceries for the week.  Win win!
Upcoming Dates:
Fri, July 4th: CLOSED
Tues, July 8th (rescheduled): Hopper Bar Kickstarter Party @ in.gredients
Fri, July 11th and 18th: Porch Sessions w/ Alicia Adkins
Sun, Aug 3rd: Two Year Anniversary Block Party 

Send us a message if you’d like to plan an event here – we’re a great spot to host your next happy hour, meeting, or birthday party.  

Promotions and News

Summer Hours 

Mon-Wed 9am-9pm
Thurs-Sat 9am-10pm
Sun 10am-9pm

Summer Happy Hour
Mon-Fri 5pm-close

You might just have to make us your summer watering hole.  Food specials coming soon, too!

Summer Drink Specials

#WunderMondays mean $1 OFF pints of Wunder-Pilz Kombucha! Recharge and get ready for a productive week with a lovingly-made, small batch kombucha that uses fair trade organic teas and herbs, pure cane sugar and chlorine-free, chloramine-free and fluoride-free water for a crisp, dry and not-too-sweet probiotic beverage.  We offer on rotation all four medicinally inspired varieties – Heart, Strength, Energy, and Calm – each with a unique and healthy blend of tea and herbs to get you ready for the week. 

Tuesdays just got a lot better with $1 off pints of Third Coast’s “¡Frios Mio!” Cold Brew CoffeeMade with a carefully crafted blend of their Nicaraguan and Mexican medium roasts then lightly sweetened with pure cane sugar, this is the best way to cool off and kick start all at once. We’re one of the only places in Austin where you can find this gem on tap.   Prefer to mix your own or enjoy your cold brew straight? We now offer their ¡Frios Mio! concentrate (unsweetened) in bottles, too.

The Austin Chronicle: Coverage and Copies

Did you catch the recent article in the Chronicle about “Mixin’ It Up at in.gredients“? Have a look!  Speaking of the Austin Chronicle, you can now grab your weekly copy from us!  

Coffee of the Month – Redbud Roasters

We were so enamored with May’s coffee of the month from the folks at Redbud Roasters that we’re featuring one from them again.  This month, find their Nicaraguan espresso roast in.house!  

Featured Recipe: The Perfect Peanut Sauce

These summer spring rolls are pretty much perfect for this time of year.  Why? Because there’s so much delicious local produce coming in from our farmers to stuff inside those rice wraps (now available here!).  This recipe comes from our former Marketing Manager and Blogger, Chelsea.  Enjoy!

Adapted from Oms and Honey
 

½ can of full-fat, unsweetened coconut milk
1/8 cup Thai red chili paste (or try blending up kimchi w/ the cider vinegar)
½ cup natural creamy peanut butter
¼ tbsp salt
2 Tbsp brown sugar
1 Tbsp apple cider vinegar
¼ cup water
Dash of red pepper flakes
 

All you have to do is put everything into a pot and bring to a gentle boil over medium heat, whisking constantly. Let the mixture simmer, and make sure it doesn’t get burnt, as that’ll do some weird things to the coconut milk. No one wants curdled coconut milk. Let it cool and then eat to your hearts desire. I mixed in some red pepper flakes, because I love some extra spice.

Try it with some tofu fresh rolls, which is another go-to recipe. This version included green onion, avocado, tofu, red bell pepper, cucumber, grated carrots and thai basil. Yep, it was delicious.

Fun fact about fresh rolls; when you are preparing your rice paper, dip the paper in nearly boiling water. There’s no need to let it soak, just a dip in hot water will get them to the perfect texture. Learned that trick in Texas, of all places.

This really is the perfect summer meal.

Copyright © 2014 in.gredients All rights reserved.

Summer Hours:
Monday – Wednesday 9 am – 9 pm
Thursday – Saturday 9 am – 10 pm
Sunday 10 am – 9 pm

Happy Hour(s):
Monday-Friday 4-7 pm

Contact Us:
2610 Manor Road, Austin TX 78722
512-275-6357

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Written by Josh Blaine

June 24, 2014 at 12:54 pm

Weekly Update and Specials :: June 17th – 24th

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Weekly Updates from in.gredients Neighborhood Grocer

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Featured New Products

This week we asked a few more of our top notch Team Members to pick their favorite new products.  Here’s what they had to say:

Russell’s Pick: Fresh Pressed Juice 

“Watermelon, jalapeno, lime, and sea salt. This stuff kicks ass- even more so in a mixed drink. If you know what I mean.”  If you don’t know what Russell means, grab a bottle and see for yourself.  Need another reason to love Fresh Pressed Juice?  They give all of their juice pulp to Boggy Creek Farm here in East Austin to make rich compost for their fields.  

Ben’s Pick: Celtic Seafare Salmon

“I like all of their products.  So much.  I sometimes stay home on a Saturday night nomming on this cold-smoked salmon and drinking iced tea.  I am not ashamed to admit it – this stuff is that good.”  No judgments, Ben.  No judgments.  We know it’s the good stuff.  Try it on a Rockstar bagel with Full Quiver Neufchatel spread for the ultimate breakfast (or Saturday night) experience.  

Events

We’ll be screening all the World Cup games under the pergola these next weeks! Plus, we’ll have food and drink specials during the USA matches.  

Geeks Who Drink Trivia

Thursday, June 19th at 7pm

Come compete with your friends and neighbors for some coveted prizes (including $25 and $10 store credit for first and second place, respectively).  This is a free and open event but please note that the content is not intended for children.   

Friday Night Live w/ Rebecca Patek

Friday, June 20th, 7-9pm

Join us for a fun night of fiddle-playing and bluegrass tunes with Austin’s Rebecca Patek.  Her June residency on our porch every Friday night is one of a few good reasons to close out your week with us this month.  The others?  How about local craft beer, delicious slices of East Side Pies pizza, and in.house panini.

World Cup Soccer: USA vs. Portugal

Sunday, June 22nd, 5pm

We’ll be screening pretty much all of the World Cup under our pergola these next weeks, but when the US plays, we like to make an event of it.  So, this Sunday when they take on Portugal we’ll be offering happy hour drinks and food specials, including our $6 pizza/pint and $9 panini/pint specials.  Go USA!

Sunset Yoga on the Lawn
Monday, June 24th, 7-8pm

Mondays are perfect for a weekly yoga practice, and we’ve got you covered with donation-based yoga on the lawn with #yogatx instructor Lydia Jarjoura.  Enjoy the gentle breezes and open skies as you work out your weekend kinks and get ready for the week ahead.  Then you can head inside and grab your groceries for the week.  Win win!
Upcoming Events!
Sat, June 21st: Zilker Park Bug (Eating) Festival w/ Little Herds
Thurs, June 26th: Locally Sourced Comedy w/ Ben Cholok
Fri, June 27th: Hopper Bar Kickstarter Party @ in.gredients

Send us a message if you’d like to plan an event here – we’re a great spot to host your next happy hour, meeting, or birthday party.  

Weekly Specials

Erewhon Graham Crackers: $5.49 (save $1.00) 

Buy Erewhon and support their efforts to save the bees.

Organic Cashew Butter: $13.49/jar (save $1.00)

Simply delicious.  Use it as you would other nut butters for an extra treat.  

Pineapple Habanero Hot Sauce: $5.99/bottle (save $1.00)

The gents at Bravado Spice Co. know how to make your mouth burn…with pleasure. 

Jester King’s Das Wunderkind: $12.99/bottle (save $1.50) 

If you haven’t yet tried this gem from Jester King, now’s your chance.

Bionaturae Organic Lasagna Noodles: $3.99 (save $0.50)

Fill up a lasagna with the bounty of summer veggies and feast on it all week.

Promotions and News

Summer Hours 

Mon-Wed 9am-9pm
Thurs-Sat 9am-10pm
Sun 10am-9pm

Summer Happy Hour
Mon-Fri 5pm-close

You might just have to make us your summer watering hole.  Food specials coming soon, too!

The Austin Chronicle: Coverage and Copies

Did you catch the recent article in the Chronicle about “Mixin’ It Up at in.gredients“? Have a look!  Speaking of the Austin Chronicle, you can now grab your weekly copy from us!  

Summer Drink Specials

#WunderMondays mean $1 OFF pints of Wunder-Pilz Kombucha! Recharge and get ready for a productive week with a lovingly-made, small batch kombucha that uses fair trade organic teas and herbs, pure cane sugar and chlorine-free, chloramine-free and fluoride-free water for a crisp, dry and not-too-sweet probiotic beverage.  We offer on rotation all four medicinally inspired varieties – Heart, Strength, Energy, and Calm – each with a unique and healthy blend of tea and herbs to get you ready for the week. 

Tuesdays just got a lot better with $1 off pints of Third Coast’s “¡Frios Mio!” Cold Brew CoffeeMade with a carefully crafted blend of their Nicaraguan and Mexican medium roasts then lightly sweetened with pure cane sugar, this is the best way to cool off and kick start all at once. We’re one of the only places in Austin where you can find this gem on tap.   Prefer to mix your own or enjoy your cold brew straight? We now offer their ¡Frios Mio! concentrate (unsweetened) in bottles, too.

Coffee of the Month – Redbud Roasters

We were so enamored with May’s coffee of the month from the folks at Redbud Roasters that we’re featuring one from them again.  This month, find their Nicaraguan espresso roast in.house!  

Local Partner Spotlight

UT Micro Farm
Did you know there’s a student-run microfarm just down the road from us on 22nd and Leona?  They sell locally, sponsor educational events, and host weekly workdaysThis summer their workdays are Wednesdays 6-9pm and Saturdays 8-11am, and they’d love your help!  Check ‘em out on Facebook and WordPress for more info. 

Copyright © 2014 in.gredients All rights reserved.

Summer Hours:
Monday – Wednesday 9 am – 9 pm
Thursday – Saturday 9 am – 10 pm
Sunday 10 am – 9 pm

Happy Hour(s):
Monday-Friday 4-7 pm

Contact Us:
2610 Manor Road, Austin TX 78722
512-275-6357

unsubscribe from this list    update subscription preferences 
 

This email was sent to *|EMAIL|*

why did I get this?    unsubscribe from this list    update subscription preferences

*|LIST:ADDRESSLINE|*

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Written by Josh Blaine

June 17, 2014 at 3:33 pm

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