in.gredients

Daily Recipe: Superfood Kale Salad

with 3 comments

We’re adding in-house salad to our menu!

This week, our lovely TK made a vegan, raw kale salad packed full of super foods.

It’s the kind of salad that will probably leave you feeling like a super-hero for the rest of the day.

Kale and chia seeds… Need we say more?

And at only $.60 an ounce, you can get a bowl of salad for about $3.00- talk about an incentive to eat healthy.

Happy eating!

in.gredients In-house Kale Salad

in house recipe from TK

Serves: 4

  • 1 bunch JBG kale ($3.00 a bunch)
  • 1/2 pound of Tecolote bell peppers ($4.50 a lbs- $2.25 for 1/2 pound)
  • 2 lemons ($2.00 a lbs, $1.50 for 2 lemons)
  • 2 tbsp honey ($.44 for 2 tbsp)
  • 2 tbsp chia seeds ($.56 for 2 tbsp)
  • 2 tbsp sunflower seeds ($.24 for 2 tbsp)
  • 4 tbsp raisins ($.38 for 1/4 cup)
  • 2 tbsp olive oil ($.81 for 2 tbsp)
  • garlic salt (to taste)

Approximate total for in.gredients: $9.18

Approximate per person for a family of four: $2.30

 

First things first, wash and de-stem your kale. You will want to take some time to massage the kale to tenderize it.

Cut up the bell peppers, and toss the veggies with the chia seeds, sunflower seeds and raisins.

To finish off the dish, combine the olive oil, lemon juice, honey and garlic salt and toss with the salad. Then enjoy. This salad will keep well (covered) for a couple of days in the fridge.

 

Written by cscdavis

October 18, 2012 at 9:47 am

3 Responses

Subscribe to comments with RSS.

  1. hmm….the sign says honey but the posted recipe does not call for it.

    Michelle

    October 18, 2012 at 9:55 am

    • Thanks for catching that. The recipe has now been updated.

      Happy eating!

      cscdavis

      October 18, 2012 at 10:13 am

  2. [...] You can find a similar in-house recipe here. [...]


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 14,036 other followers

%d bloggers like this: